Trainer Nick

Guest Post: Quit the gym

April 21, 2011

I haven’t posted a fitness blog in a while, but yoga is a huge part of my personal health, so I had to post this. This guest blog comes from my amazingly fit, ex-personal trainer, pro-sailor husband, Nick. A few months ago he decided to go to yoga with me, and in just a few [...]

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Trainer Nick says- How Carbs Work

March 3, 2010

Ever wonder how exactly carbs work for your body? With the low carb craze going on for so long, most of us have been misinformed as to how much we truly need cards. Heres a hint- it’s more than you think!  How carbs work.  For most of us we know that there are 3 major [...]

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Trainer Nick says- Maximize your Leg Press

February 11, 2010

Photo courtesy of weightraining.about.com The first time you walk into a gym it can be a bit intimidating.  There are all these people doing strange things on weird looking machines.  Sure there are some familiar sights like a treadmill and what looks like a bike, but other than that most of the stuff looks like [...]

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Trainer Nick says- Circuit Training 101

January 31, 2010

For a long time if you’re trying to drop some pounds the mantra has been aerobic activity.  You know running, biking, swimming.  While all these activities are good and do burn lots of calories, one thing they don’t often do is build muscle.  Often when we lose a lot of weight, we end up looking [...]

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