Gluten-free

In early 2011, I went gluten-free to help heal a decade of digestive issues. Going gluten-free was the single most influential change I have ever made on my health. It quite literally changed my life, which sparked a desire to help others in their own gluten-free journeys. This inspiration developed into my popular Crash Course in Gluten-free e-book (available for purchase below) and as of April 2012, my brand new hands-on Crash Course in Gluten-free Healthy Life Program. Let me help you change your health through gluten-free living! 

NOTE: As of April 23, 2012 I am accepting applications to participate in my Crash Course in Gluten-free Healthy Life Program as a tester for an extremely reduced price, in return for a full program review. Please contact me at kristin@chefkristinrugg.com for more information.

Crash Course in Gluten Free Living by Kristin Rugg Dovbniak
Over 200 pages of tips, tricks and recipes for embracing a gluten-free life
Buy now for only $12.95 CAD

Crash Course in Gluten-Free blog series:
Part 1: Ali’s Story
Part 2: The Basics
Part 3: Let’s Go Shopping
Part 4: G-free Grains
Part 5: Easy Substitutions
Part 6: Eating away from home
Part 7: Gluten-free resources

My mom’s story: Gluten-free for me