Baking

Better with Company

December 2, 2010

Detox meals are so much better shared.

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I deserve it.

December 1, 2010

I am cleansing because I deserve it.

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No-meat weeks

November 19, 2010

Oh, my arms… Jackie pretty much guaranteed my arms out-of-commission today, after last night’s torture bootcamp session. Good thing I don’t cook and use my arms all day… It was strength and conditioning last night, no abs- which I was thankful for, mine were still aching from Tuesday! It hurt to laugh, I tell ya. [...]

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Circuit, Work it (& a pumpkin rut)

November 12, 2010

Another Thursday, another circuit workout.   Whew! Last night’s boot camp was intense- but when is it not? We focused a lot on arms, I found- my leggies are sore, but my arms KILL! We did another circuit workout, which I love, because the time FLIES by- I usually don’t check my watch much during [...]

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Bootcamp, Bringing me back and Disconnect

November 10, 2010

Whew. Last night was one helluva bootcamp experience! As most of you know, I got my black belt in Okinawin Shorin Ryu when I was 16. Well, I haven’t trained since I was about 18, and though I have considered many times starting up again, I haven’t had the time. Well bootcamp last night brought [...]

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CSA #1 and Another booty kicking

November 5, 2010

Another day, another sore butt. Last night at boot camp kicked my arse… literally! We did circuits, which my ADD-self loves, switching it up every single exercise in a 3-minute, 2-minute, 1-minute fashion. The first three minutes was strength (we did things like walking lunges, supermans- killer, i might add, crab walks…) the second two were [...]

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