December 10, 2010

On November 29, I challenged myself to a 10-day detox to rid myself of chemicals and toxins and cleanse my body before the indulgences of the holiday season. For ten days, I rid my body of gluten, dairy, soy, alcohol, caffeine and sugar. I focused on whole, natural, organic foods free form unwanted additives. I [...]
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December 5, 2010

Hope you’re all enjoying your weekends. It’s the beginning of my last week of detoxing (well, technically it’s over Thursday) and I have been enjoying my relaxing weekend, detox-style! I got a great comment question from Emily of Mindfully Emily yesterday: “Ok Kris I am totally inspired by your detox and am really feeling the [...]
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