Baking

{Green Smoothie Cleanse} Three days of smoothie loving

May 10, 2011

I love smoothies. Can’t you tell? In fact, even though I spent three days drinking nothing but smoothies, I still woke up craving one! That’s love, right there. A lot of you were wondering just exactly how a Green Smoothie Cleanse goes, so I figured I would give you the full rundown of my three [...]

Read the full article →

{Green Smoothie Cleanse} Avo-Coco Smoothie

May 9, 2011

As I mentioned recently, for the last two days I have been doing a Green Smoothie Cleanse guided by my resident nutritionist/friend/boss lady, Meghan. Using her guidance for three days I am drinking just green smoothies, green juice, tea and water- quite the feat it sounds like, I know! It was my first time doing [...]

Read the full article →

Detox Recap

December 10, 2010

On November 29, I challenged myself to a 10-day detox to rid myself of chemicals and toxins and cleanse my body before the indulgences of the holiday season. For ten days, I rid my body of gluten, dairy, soy, alcohol, caffeine and sugar. I focused on whole, natural, organic foods free form unwanted additives. I [...]

Read the full article →

Reader Question: Detoxing- where to start?

December 5, 2010

Hope you’re all enjoying your weekends. It’s the beginning of my last week of detoxing (well, technically it’s over Thursday) and I have been enjoying my relaxing weekend, detox-style! I got a great comment question from Emily of Mindfully Emily yesterday: “Ok Kris I am totally inspired by your detox and am really feeling the [...]

Read the full article →

I deserve it.

December 1, 2010

I am cleansing because I deserve it.

Read the full article →

Cleansing

November 30, 2010

Yesterday I began my journey of a 10-day detox. After a couple weeks of extra snacks, one too many cookies before bed and an indulgent holiday weekend with family, it’s time. My body deserves a break. My liver does so much for my body, it’s time to give it the care it deserves. It’s time [...]

Read the full article →
MyFreeCopyright.com Registered & Protected