health challenge

Meditating on May

June 1, 2011

Way back in January (hasn’t time flown by?) I committed to monthly Health Challenges to improve my overall health and keep things fresh- always growing in health is so very important. Last month, I chose daily meditation as my challenge for the month. Now, on the first day of June- I can’t even believe meditation [...]

Read the full article →

May Meditations {and a recipe}

May 3, 2011

If you haven’t figured by the title, this May I am focusing on meditating. Meditation is something I have played with on and off for a few years. I want to be the kind of person who meditates twice a day, or even once daily- but for a long time I thought I just couldn’t. [...]

Read the full article →

No Caffeine? No problem.

May 2, 2011

During the month of April, I made my health challenge a goal of saying no to caffeine for the month. That meant no green tea in the mornings, chai lattes on a Saturday and doing my best to stay away from the roasted and not-raw chocolate (in favor of less caffeinated cacao).

Read the full article →

Moving in March

March 1, 2011

Happy March! I can’t believe February flew by so fast, honestly I feel like it’s still January! But March means spring is on the way, and I am very welcome to that idea.

Read the full article →

Twenty-eight days of sweat

February 28, 2011

Back in January, I set a goal of doing one health-challenge per month. I started by eliminating refined sugars (still doing fairly well with that one!) and my second, in February was to do yoga every single day this month. I got myself a one-month pass at a local studio and even dragged my husband [...]

Read the full article →

Ditching Sugar

February 1, 2011

Happy February! Can you believe January has already come and passed? We’re well on our way into 2011. Crazy.

Read the full article →

Challenging my health

January 3, 2011

2011 is all about health for me, body and mind. I want to achieve the best possible state of health I can be in, optimizing my digestion, my energy levels, my fitness, flexibility and happiness. To do this, instead of setting ridiculous resolutions that are likely unattainable and a series of monthly goals that create [...]

Read the full article →