Baking

Meditating on May

June 1, 2011

Way back in January (hasn’t time flown by?) I committed to monthly Health Challenges to improve my overall health and keep things fresh- always growing in health is so very important. Last month, I chose daily meditation as my challenge for the month. Now, on the first day of June- I can’t even believe meditation [...]

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May Meditations {and a recipe}

May 3, 2011

If you haven’t figured by the title, this May I am focusing on meditating. Meditation is something I have played with on and off for a few years. I want to be the kind of person who meditates twice a day, or even once daily- but for a long time I thought I just couldn’t. [...]

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No Caffeine? No problem.

May 2, 2011

During the month of April, I made my health challenge  a goal of saying no to caffeine for the month. That meant no green tea in the mornings, chai lattes on a Saturday and doing my best to stay away from the roasted and not-raw chocolate (in favor of less caffeinated cacao).

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Moving in March

March 1, 2011

Happy March! I can’t believe February flew by so fast, honestly I feel like it’s still January! But March means spring is on the way, and I am very welcome to that idea.

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Twenty-eight days of sweat

February 28, 2011

Back in January, I set a goal of doing one health-challenge per month. I started by eliminating refined sugars (still doing fairly well with that one!) and my second, in February was to do yoga every single day this month. I got myself a one-month pass at a local studio and even dragged my husband [...]

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Ditching Sugar

February 1, 2011

Happy February! Can you believe January has already come and passed? We’re well on our way into 2011. Crazy.

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