yoga

Guest Post: Quit the gym

April 21, 2011

I haven’t posted a fitness blog in a while, but yoga is a huge part of my personal health, so I had to post this. This guest blog comes from my amazingly fit, ex-personal trainer, pro-sailor husband, Nick. A few months ago he decided to go to yoga with me, and in just a few [...]

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Twenty-eight days of sweat

February 28, 2011

Back in January, I set a goal of doing one health-challenge per month. I started by eliminating refined sugars (still doing fairly well with that one!) and my second, in February was to do yoga every single day this month. I got myself a one-month pass at a local studio and even dragged my husband [...]

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From a beginner to a beginner: Hot yoga

February 15, 2011

At the beginning of the month, I stated this month’s health challenge for my Challenging my Health goal in 2011 (12 months, 12 challenges, 1 challenge per month) was to do yoga every day for the entire 28 days of February.

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Ditching Sugar

February 1, 2011

Happy February! Can you believe January has already come and passed? We’re well on our way into 2011. Crazy.

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Lotus Pose, Padmasana

December 16, 2010

I start every yoga practice, no matter where I am or what style it is, with lotus pose.

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Helps to make the season bright

December 6, 2010

There is snow on the ground.

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Get your yoga on

October 7, 2010

Hey guys, how has your week been going? I have been busy doing some computer work- a lot for the blog, you can check out my updated About Me page and notice that my categories and tags are a little more organized. I really want to make my blog the BEST it can be! So [...]

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